Healthy Lifestyle
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If men want to increase their stamina then eat these things from today 3 things

If men want to increase their stamina then eat these things from today 3 things
Fertility and stemina both increase by adding some things to their diet. These are quick benefits from eating them everyday.

1. Garlic
If men want to increase their stamina then eat these things from today 3 things - Image 1
It contains vitamin B6 and selenium in sufficient quantity. This increases men's stamina. By eating this, blood circulation improves and fertility improves.

2. Banana
If men want to increase their stamina then eat these things from today 3 things - Image 2
It contains vitamin A, C, B1, Protein and magnesium. These nutrients found in bananas are helpful in increasing the number of sperms and quality.

3. Tomatoes
If men want to increase their stamina then eat these things from today 3 things - Image 3
In men with impotence, the level of lycopene is very low, which affects the number of sperm and activation. Antioxidants present in tomatoes help to increase fertility.
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