The heart is the most important organ of your body. It helps in the circulation of blood throughout the body. It is very important to keep your heart healthy for the reason, as mentioned earlier. For this purpose, there are many tips and tricks from cardiologists from all across the countries. These tips help maintain a healthy heart throughout your life.
Some of the advice for a healthy heart by top cardiologists are mentioned below:
It may seem hard to change your lifestyle all of a sudden because we all love to laze around. However, in the end, all you have to do is take a step. That's right! We are talking about walking and running. Going for a walk doesn't require any other special necessities, it is free and easy to get going. In fact, going a walk for just 30 minutes a day will your heart in many ways.
Well, walking is not your only option. If you enjoy swimming, playing a sport, rollerblading, or any other type of physical activity, go for it. Any sport or physical activity will always be beneficial for your heart. However, if you are suffering from any chronic disease, discuss with your doctor before taking up any physical or sports activities.
Don't take stress
Nowadays, it can be hard to move on from stress-related finances, family, or a recent heartbreak. However, when we are under stress, our bodies increase our adrenaline, and potentially, the heart is affected adversely. Use these tips to keep your heart happy and healthy:
1) Laugh more often
2) Spend time with friends or family
3) Get creative and crazy
4) Write down your feelings
5) Get proper sleep
6) Practice yoga and meditation
Sometimes despite these tips and tricks, you can still be under stress and facing anxiety. In such cases, don't wait further to visit a doctor. If you are already facing a heart problem and not able to cure, consider booking an appointment with a cardiologist in Dubai for the latest treatment.
Your cardiologist might recommend that you take some time off from work to relax. If you're going through severe stress, it may be hard to shut your brain from overthinking, and because of this, your heart suffers a lot. It also affects your sleeping pattern. Sleep has an unavoidable effect on your mood, energy levels, and overall functioning. A few minutes of relaxation throughout the day are highly recommended. Avoid phones and laptops for a few moments and turn on some soothing music you like. It will help to calm your heart.
Have a healthy diet
One of the most important health advice a person may receive from a cardiologist is having healthy food. You are a foodie, and that's appreciable, but does your food is providing you enough nutrition? Next time you crave that extra carb, think about your heart.
Your diet should contain:
Some of the advice for a healthy heart by top cardiologists are mentioned below:A variety of fruits and vegetables
Low-fat dairy products
Poultry or fish
You can also have dark chocolate occasionally because the good news is that it is very healthy for your heart.
Death related to smoking is entirely preventable. Those who smoke have an increased chance of developing chronic conditions like atherosclerosis or fats building up in the arteries. Smoking increases an individual's blood pressure and also the chance of blood clots. Once you quit smoking, you will find its result immediately, and after a few years, the risk of any kind of heart disease will be reduced. In some cases, you might not have any chance of heart disease.
So these were the few health advice from the top cardiologists across the globe. We hope these valuable tips will prove to be helpful for you. Make sure to do your research and find the best cardiologist for your specific needs. Through Mya Care, you can search for hospitals and doctors worldwide. So for example if you are looking for a best cardiologist in dubai, you can use the search engine to view details and credentials about the doctor and hospital, including if they have conducted any research studies in this field.