Consider the lucky people of Okinawa. These pacific islanders have a life expectancy of more than 81 years as compared to 78 in the United state, and a worldwide average of 67. Similar to this, members of the Seventh Day Adventist Church, who typically eats vegetarian diets outlive their neighbors by between 4 to 7 years on the average.
In San Blas island off the coast of Panama, residents rarely suffers from high blood pressure and heart disease. In fact, research shows that their rates of heart disease is 9 per 100,000 people compared to 83 per 100,000 among others. The facts that they are so fortunate is the kind of diets they are used to eating.
Diets is one of the important contributor to longevity and healthy living. Those who enjoy long and healthy lives are those who advance the course of dietary combination of fruits and vegetables in association with nuts. Most of us go for easy and saturated fat the type found in meat and high fat dairy products.
To live a life of longevity, it is advisable that we adhered strictly to the undermentioned groups of food as well as a combination of exercises on daily basis to prompt a balance in our body system.