it is sometimes difficult to free yourself from past memories, but the more you engage yourself in things you should get ride of, the more you get stuck in your past life.
Meet new friends, change location if that would help, engage in new things, do things that take your mind off your past memories that drain you presently.
To bring change into your life you need to adopt new stories. Take a step forward and leave behind all the memories that rob you of your happiness.
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