- Don't skip meals
- Eat protein
- Avoid food made with white flour
- Drink water
- Pop a daily multivitamin
- Pack the right snacks
- Sleep on it
When it comes to mental endurance, there are few ways to ensure a sharp mind and excellent concentration.
Peter Jordan, principal officer of Fedhealth, explains that nutritionists emphasized the importance of eating healthy habits at such a particularly stressful time. "They advised that the right food and drink can energise your system, improve your alertness and sustain you through the exams hours. On the other hand making wrong dietary choices could leave you felling jittery, sluggish or burned - out."
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