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3 Closely Guarded Secrets to Lose Weight Quickly

3 Closely Guarded Secrets to Lose Weight Quickly
Flat Belly Fix,Flat Belly Fix Review
Because of the higher calorie content in fat, Flat Belly Fix Review diets high in fat cause greater weight gain and are associated with more difficult weight loss. The amount of fat in the diet should be limited not only if weight loss is the goal but also because of the link between fat intake and diseases of the heart and blood vessels. Authorities generally recommend that less than 30% of daily calories should be in the form of fat.

When we have been fasting for 12 or more hours, our bodies begin to break down or burn calories for fat, carbohydrate and protein stores stored in out bodies to maintain life-sustaining bodily activities at the cellular level. The set amount of energy required for sustaining life supporting chemical and biological bodily functions when our digestive tracts are inactive and we are not physically active is known as the basal metabolic rate (BMR), which is expressed as calories per day. BMR decreases with age and is generally higher in males than in females. BMR also increases with increased muscle mass and decreases with obesity.

Because muscles cells and other tissue cells require more energy during physical activity, the body breaks down the sources of stored energy (particularly fat) during exercise resulting in weight loss occurs if the amount of energy utilized is not replaced or exceeded by the consumption of calories after or preceding the physical activity. The increased metabolism associated with physical activity explains why exercise is so important in weight loss programs.

There are basically two forms of exercise, aerobic and anaerobic. Brisk walking, jogging and playing tennis are examples of aerobic exercise. Weight-lifting is the most common form of anaerobic exercise. Aerobic exercise is generally of moderate intensity and is sustained for extended periods. It involves increased breathing and greater burning of fat than does anaerobic exercising which is not sustained for extended periods of time but is of high intensity. Anaerobic exercising tends to be more associated with the use the nonfat body energy stores than aerobic exercising, and therefore is not as effective in producing immediate weight loss as is aerobic exercise in conjunction with a weight loss diet.

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